As you get older, you should make sure to take the time to check in with your doctor about your overall health. You should also check in with yourself: how do I feel today? Do I have enough energy to complete all of my tasks? We are a sedentary nation: we drive to work, we sit for eight hours or more, and then we drive home. We sit in front of our computers and our televisions, and we do not take enough time to do outdoor activities. More Americans than ever are going hiking and camping, and there are more than 40 million active gardeners who wait for the spring thaw every year. We are also eating more fast food than ever before and we need to make more of an effort to spend time outside.
In the course of our lifetimes, we will eat fast food more than 1,500 times. Some people never go to fast food places, opting instead to eat their meals at home. If you enjoy fast food, you need to understand that it could do damage to your heart. People who eat diets that are high in fat and sodium have higher rates of obesity. Studies show that if you eat fast food more than twice a week, you will have a greater chance of weight gain, diabetes, and heart problems. Millions of Americans are looking for the antidote to obesity.
There are so many options for people who want to lose weight. Exercise is one of the best things you can do for your heart, and if you’re not used to rigorous exercise then you can take it slowly at first. Medical packaging companies realize that people with breathing problems still want to exercise, and there are many portable inhalers that you can bring with you as you walk or slowly hike through your local parks. New plastic blister packaging makes it much easier to control your medication: you just open one small section of the pill board at a time.
Pharmaceutical packaging companies have worked to help consumers have easier access to their medications. Around the world, pharmaceutical and medical packaging standards are evolving to make tracking much easier: new medication blister packaging standards mean that consumers can feel more confident that they are taking their medication in the right way. In the unlikely event of a full recall, consumers would be notified by their pharmacy. Many people report that they dislike taking their medications, but if you have a strong commitment to improving your health then you need to take your medications as prescribed by your doctor.
There has been a fair amount of criticism of the American health care system in the media in recent years, but we do enjoy higher cure rates and lower mortality rates for many diseases. Plastic blister packaging is just one example of our health care system’s evolution: we have better technology than many other countries and we catch diseases at much earlier stages. Doctors work to catch diseases as soon as possible so that they can halt their progression. What can we do to avoid getting sick? Stick to a diet that is high in fiber and low in fat and sodium, get regular exercise and physicals, and be open to taking your medication even if you would rather not do it every day.
Medical packaging techniques have evolved to protect consumers, and doctors have evolved treatment protocols to protect us as well. New blister packaging is part of a larger effort toward pharmaceutical serialization; they are using the same manufacturing and distribution protocols as industry giants, and they have a strong commitment to eliminating counterfeit medications that can destroy people’s health. Take good care of your health and trust that pharmacies are keeping track of your medications’ pharmaceutical pedigree as big pharma track and trace gets implemented around the world.