Sitting in office chairs every day can be bad for your posture if you do not know how to position yourself. In the long term if you are not sitting properly you can develop back problems. In this article, we are going to talk about ways that you can improve your posture while you are sitting on office chairs.
The first way to improve your posture is to change your position multiple times throughout the day. If you are sitting in the same position your posture will not improve. Make a conscious effort to switch how you are sitting every once in a while.
Another way to improve your posture is to use a lumbar pillow. Lumbar pillows give extra support to your lower back. These pillows are put directly on the seat of the chair and they rest against the back.
The final tip that we are going to talk about is the level of your computer. Your computer must be at your eye level. If the computer is not at eye level you will have to tilt your neck for an extended period, which can be damaging to your back.
All in all, these were some helpful tips to improve posture.
.
